You know, we started this whole talk, you know, talking about myths and belief systems. In this episode, we discuss balance and core training intensity and something called reciprocal intervention. This is part three with Doug Brignole, on his website, Doug aptly describes himself as a bodybuilder on the outside, and a science nerd on the inside. It's our listen back to classic interviews with some of the best high intensity gurus, master trainers, researchers and doctors in the business. Welcome back to the inform fitness podcast rewind. We cover the exercise protocols and techniques of Adoms 20 minute once a week workout, as well as sleep recovery, nutrition, the role of genetics in the response to exercise, and much more.Īdam 0:56 Greetings, Adam here. And with the opinions of leading experts and scientists, you'll hear scientific based up to the minute information on a variety of subjects. He aims to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness. Our email address is REWIND / Doug Brignole Part 3 TranscriptĪrlene 0:01 The Inform fitness podcast with Adam Zickerman is a presentation of inform fitness studios specializing in safe, efficient, personal high intensity strength training, in each episode Adam discusses the latest findings in the areas of exercise nutrition and recovery, the three pillars of his New York Times best selling book, The Power of 10. We would love to hear from you with your questions, comments & show ideas… Enjoy!Īs always, your feedback and suggestions are always welcome.Īdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole.
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“It’s definitely been a little bit more of an emphasis, and it’s looking good.Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.
“We all knew that that was an area of improvement that we needed, so coming in to this year there’s more emphasis,” Mattison said last month. The Vikings ranked 26th in the NFL in rushing yards per attempt and tied for 27th in rushing yards per game last season. Offensive coordinator Wes Phillips also spoke as if Cook was as good as gone, when asked on June 6 about Chandler’s readiness for a more prominent role: “He’s going to have to be.” Dwayne McBride, a seventh-round pick this spring out of UAB, will also bring some upside to the mix. “It’s been really good to see Alex Mattison take those kind of reps and really show that three-down ownership that he’s been capable of for a long time,” said O’Connell, who also declared without prompting that recent draft picks Ty Chandler (2022) and Kene Nwangwu (2021) were competition for the top backup spot during a post-practice question from a reporter about the running back situation.
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In 2022, he started all 18 games including the playoffs, a first for him as a pro and a particular source of pride after injuries to his knee, hamstring and shoulder kept him from perfect participation over his first five seasons. The Vikings remain on the hook for more than $5.1 million in dead money for the prorated remainder of the signing bonus from the extension he signed prior to the 2020 season, according to data compiled by Over The Cap.Ĭook, who will turn 28 in August, has made the Pro Bowl for four straight years. Cutting him chopped $9 million off the team’s cap charges for this year. He’s fifth in rushing attempts (1,282) and fourth in rushing touchdowns (47).Ĭook was scheduled to count more than $14.1 million against Minnesota’s salary cap, which would have been the third-highest figure for a running back in the league behind Derrick Henry and Nick Chubb. The person spoke only on condition of anonymity because the Vikings had not announced the move.Ĭook, in just six years with the Vikings, reached third on the franchise all-time rushing list with 5,993 yards. MINNEAPOLIS (AP) - The Minnesota Vikings are parting ways with star running back Dalvin Cook for salary cap savings after his fourth consecutive season surpassing the 1,000-yard rushing mark.Ĭook has been informed he will be released, a person familiar with the team’s decision told The Associated Press on Thursday.
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